What Is Testosterone?
By Travis Lawrence - 1/4/2008
Testosterone is a steroid hormone that is from a group called androgen. Men make testosterone in their testes. Women secrete testosterone from their ovaries. It is a big player in your health and your well being. For men, it is the main sex hormone. While known to be in men, many do not realize...
Best Results for Teeth Whitening, Products, & Teeth Bleaching
By Amy-Jo Strutt - 1/4/2008
There is nothing worse than smiling in the mirror and seeing 2 rows of yellow teeth. What happened to those pearly whites we had as children? Well, over time, our teeth start to darken because they absorb stains and they start to discolor. Some of the worst things we can consume that will impact ...
Beliefs: Discover Consequences of "Old-Me-Dragon" Beliefs
By Johan Horak - 1/4/2008
"It`s a funny thing about life: if you refuse
anything but the very best you will often get
it." - W. Somerset Maugham "There is nothing either good or bad, but
thinking makes it so." William Shakespeare A story about the old-me dragon and the new-me. Peter get`s up in the morning with a spinn...
Is it Focus or Tunnel Vision?
By Lynn Bradley - 1/4/2008
To achieve success you must narrow your vision on your plan. The
question you should consider, is it focus or tunnel vision? The former refers to bringing into focus, to adjust the focus of (as the eye or a lens), to concentrate attention or effort on the most urgent problems Tunnel vision is const...
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2
By Robin Kegler - 1/4/2008
4. Ideas, goals and dreams have a shelf life.
The man in the fable took years traveling the
different roads, forgetting that his fiancée was
waiting for him to arrive to get married. After
years passed, she stopped waiting and ended up
marrying another. Author, John L. Mason said,
"Ideas have ...
Aligning Teams with Organizational Goals
By Kevin Eikenberry - 1/4/2008
Teams don?t have to be aligned with the goals of the organization. Teams can work on what they believe to be the right things. They can work diligently on creating the results they think matter. They can be completely committed to success from their perspective. A non-aligned team could enjoy eac...
1 Step Program to Achieve All of Your Goals
By Wayne Perkins - 1/4/2008
In Jack Canfield and Mark Victor Hansen`s original "Chicken Soup for the Soul," I am reminded of the short story titled "Another Check Mark On the List." This is a story about a 15-year-old boy named John who, on one rainy day, when it was too wet outside to play, he decided to write a list of goals...
Know Your Bodybuilding Supplement - L-Arginine
By Richard Mitchell - 1/4/2008
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.
Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins fro...
Used Treadmills, An Alternative For The Budget Conscious Treadmill Buyer
By Peter Clark - 1/4/2008
In the market for a treadmill? Finding that they are a little more expensive than you thought, at least to get the ones with
the features you want? Used treadmills may well be what you need. Used treadmills are big business, and growing fast. First, I hear you ask, why should I buy a treadmill at a...
Winners vs Whiners
By Leslie Fieger - 1/4/2008
It started out as a windy, rainy day. A tropical wave was moving through our area of the planet. It seemed like a planned beach barbeque was going to be washed out. By noon, it had cleared up. The barbeque went forward as planned. I am glad it did. I was introduced to a young man who inspired this a...
Sleep Apnea Ranges From Fatigue to Death!
By Sylvie Leochko - 1/4/2008
Do you know someone that has been diagnosed with sleep apnea and you did not dare ask what it is exactly? Are you aware that a lot of people are unaware of being affected by this sleep disorder? Could you or someone close to you be suffering from this disorder? Let?s find out! What is sleep apnea...
Launch Yourself Into Living
By Drew Vics - 1/4/2008
Memorial Day weekend, 2004, found my wife and I along with friends,
relaxing in a nice camp setting in Hershey, Pennsylvania. We had a
great time at the Hershey Factory Tour Experience, which included,
among a dozen other attractions, an excellent 3D movie presentation
which wasn`t quite like a ...
Stress Management and Mastery: 5 Tips for Positive Anger Management
By Jeff Herring - 1/4/2008
A grandfather, whose grandson came to him angry at a schoolmate who had done him an injustice, said, "I too, at times, have felt a great hate for those who have taken so much, with no sorrow for what they do. But hate wears you down and doesn`t hurt your enemy. It`s like taking poison and wishing yo...
Compulsive Gambling and Gambling Addiction
By Ralf Vinogradov - 1/4/2008
Not many people argue that gambling and playing at casinos is great fun, especially when you have hit a winning streak and feel yourself confident. Some casino games require skill besides luck, so you may think that more you learn these games the more you`re going to win, depending on what`s your ga...
Abdominal Training - ``Abs``
By Robert DiMaggio - 1/4/2008
You can work your abs until hell freezes over, but if you still have a layer of fat, or in some cases even a beer belly, you will never be able to see the muscle. So, from a visual sense you must use proper diet & nutrition to actually be able to see your abs, and that is an entirely different artic...
Best Elliptical Trainer - Elliptical Secrets of Success
By Toby Pizur - 1/4/2008
Thinking about purchasing an elliptical trainer? Wondering how an elliptical trainer can help you reach and exceed your fitness goals? Elliptical trainers are one of the best fitness products to be developed in recent years because they are cost effective yet efficient. This article will discuss th...
Hypothermia - The Cold Facts
By Thomas Yoon - 1/4/2008
If you ever go to cold countries, you should undoubtedly have heard of Hypothermia. If you haven`t, you should learn something about it. Your very own life may depend on knowing the information below: Hypothermia is a condition marked by an abnormally low internal body temperature. It develops when ...
The Regional Cuisines of Chinese Cooking (Part 4 of 4)
By Helen Fan - 1/4/2008
Canton and Fukien: the southern cuisine The provinces of Fukien and Canton make up the southern coast of China, and are the 2 major constituents of the southern Chinese cuisine. As expected, seafood plays an important role due to the geography. The southern Chinese cuisine takes full advantage of t...
Levitra For Erectile Dysfunction: Getting Back To The Love Life Nature Intended
By Ian Mason - 1/4/2008
As we all know, sex is a natural part of any intimate relationship. But sometimes life interferes with nature. Every guy has had an incident where he can?t have or sustain an erection. The flu, exhaustion, even anxieties (an upcoming client meeting or even a date with a person that you?ve been dream...
The Importance and Confusion of Fat in Your Diet
By Bill Nadraszky - 1/4/2008
Fats are always looked at as a negative in a diet...well in almost all diets anyway, as Atkins tends to think that they are OK. The reason that most people try to avoid fats is that they tend to be less of a priority for your body to metabolize; the body would rather metabolize the carbohydrates and...
Colon Cleaning May Help Acne Sufferers
By Greg Podsakoff - 1/4/2008
Many doctors and alternative medicine practitioners believe that one essential component of achieving overall bodily health is having a colon that is clean and free of the toxins that can build up over time. Many of these same doctors and alternative medicine practitioners believe that one of the b...
Weight Loss and Fitness - Facts not Fiction
By Martin Harshberger - 1/4/2008
The world of weight loss and fitness is certainly vast, and the
American consumer can absolutely get lost in the thousands of
easy effortless and ostly useless ads if not careful. With my
books and research I want to clear the air about the various
myths and false statements regarding our health and...
What to Eat After Gastric Bypass Surgery
By Beverley Brooke - 1/4/2008
Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that believe this unfortunately misunderstand the operation and its lifestyle and mind altering effects. After speaking to people who have had the gastric bypass you soon realise that real...
Yoga and Low Carb Diets
By Carmela Cattuti - 1/4/2008
Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern wo...
Mini Skirts to Church?
By Verona Raymond - 1/4/2008
Have you noticed that many of the new churches today allow their congregation to wear pretty much what ever they want to church? Even some of the pastors wear Hawaiian shirts instead of suits and ties. Some members might arrive wearing jeans with holes in them and flip-flops. Others might be spor...
Creating Your Desires
By Dorothy M. Neddermeyer, PhD - 1/4/2008
Say aloud: I AM. I AM Consciousness. I AM the creator of my world. Consciousness is the Creator of my world. The body, made of elements, is a vehicle to navigate this place called: The world. Consciousness IS. Consciousness is Cause. I identify myself as Cause/Consciousness. I AM the sole creator o...
Nursing Home Staffing Levels: How Much Is Enough?
By Phyllis Staff - 1/4/2008
During the week of February 17, 2002, headlines screamed the news - more than 92% of US nursing homes fail to have an adequate number of staff to provide quality care for elderly residents. Newspapers and radio programs based their stories on the new study the Health Care Financing Administration (H...
Success Without Excuses
By John Watson - 1/4/2008
If we hope to achieve any worthwhile goal it will be necessary to throw out the excuses. The excuses usually do not deceive others but they may well deceive ourselves. In England today, several national services are of a poor standard. One reason they are so poor is that the people responsible for p...
The News You Don`t Want To Hear: You`ve Got Breast Cancer
By Carolyn Matheson - 1/4/2008
For many people being told that they have cancer is one of
the most stressful times in their lives. Just as we think we
have everything under control, something comes along that
can shatter even the strongest of wills. Out of the blue, in September 2002, Sara faced one of the
biggest challenges of h...
Exercise Bikes vs. Treadmills
By Michael Walker - 1/4/2008
You?ve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety. Overcoming Bor...
Develop Your Soul Goals!
By Rod Moore - 1/4/2008
Occasionally when I talk with people about goals they seem to interpret the intention of goals as being to get more things. Naturally things are important but there is so much more to goal setting that I wish to share with you. Of course it is important to have goals for new things ... Perhaps your ...
9 Business Time Management Skills You Need To Succeed
By Dan Preston - 1/4/2008
Do you have plenty to do, but don?t have enough time to do it all in?
These days it appears there is a mad scramble to accomplish more in a shorter amount of time. As a business owner, there will be times that you feel overwhelmed with tasks you want to accomplish, but seem to never have enough tim...
Malignant Mesothelioma
By Elizabeth Morgan - 1/4/2008
Malignant mesothelioma is a rare cancer in which malignant or cancerous cells form in the thin layers of tissue lining the human chest, heart or abdomen. When the cancer is in the chest, it affects the pleura or tissue lining the lungs and is called malignant pleural mesothelioma. This is the most...
How to Get Easier Erections
By Steve Clark - 1/4/2008
Love and sexual pleasure are the lifeline of a healthy relationship. But some of us are unfortunately devoid of this heavenly blessing due to our sexual incapabilities such as erectile dysfunction. This ailment often leads to unfulfilled sexual desires and sexual incompatibility which many a time le...
Water Retention
By Kevin Pederson - 1/4/2008
If you think you are too big for your clothes, your face is puffy and looks swollen when you get up in the morning, then you are suffering from water retention. The other symptoms are bloating of the stomach or tightness of the ring in the finger. Your shoes will pinch and all these events will caus...
Diversity Not Assimilation
By Roy Klienwachter - 1/4/2008
Good morning Roy, good morning Joseth. (Channelled) From time to time most of you wish that more people were like you so that you could be understood and get things accomplished your way. This is often felt because of the frustration you feel when you cannot communicate effectively with another. You...
Are You Suffering from Event-Triggered Insomnia?
By Whozylee Aris - 1/4/2008
When we think of the sleepless nights that we?ve had, we
can usually figure out what?s caused them. Those who suffer
from actual insomnia, however, don?t always understand what
has brought it about, although the evidence is usually
fairly clear. Insomnia, the inability to sleep, affects
millions of ...
An Introduction to Hearing Aids
By Ross Bainbridge - 1/4/2008
Hearings aids have been around for centuries, in some form or another. They have provided relief for older people who have lost the ability to hear as clearly as when they were younger. Hearing aids also assist people who may have a hearing problem because of underlying medical issues. Hearing aids ...
Bye Bye Holidays and Holiday Eating
By Deborah Caruana - 1/4/2008
Bye Bye Holidays Hoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Since the holidays were shortened into one compact week, Saturday to the next weeks Sunday, there was no...
The Power of the Negative
By Simon Duff - 1/4/2008
The vast majority of us learn very early on that we are expected to deal with facts. In and of itself this might not be such a terrible thing. The trouble starts when we combine with this the idea that we also learn very early on where these facts come from. Typically we are not learning that facts ...
Vitamins for the Recovering Alcoholic
By David Westbrook - 1/4/2008
I have frequently heard alcoholics who are in early recovery remark that, ?If this is what recovery is like, I?d rather go back to drinking.? Vitamin deficiencies, particularly of the B vitamins and vitamin C, may be responsible for much of the lethargy, skin irritation, memory loss and depression ...
What is the Color of the Wind?
By Rodney Ohebsion - 1/4/2008
"What is the color of the wind?" "Sitting quietly, doing nothing, spring comes and the grass grows by itself." "When I eat, I eat. When I sleep, I sleep." "What is your original face, before your mother and father were born?" These are all Zen sayings. Zen is a branch of Buddhism that teaches about ...
Chocolate Fountains - The New Must Have For Parties, Weddings And Events
By Joanna Jones - 1/4/2008
Do you remember parties and events only a couple of years ago? Parties without chocolate fountains? How did we ever cope without them?! Chocolate Fountains are now the ?must have? feature for any party. Weddings, corporate events, product launches, premieres, Christmas parties, any type of event! ...
Zma Fuel
By K. Perry - 1/4/2008
Zma is a unique combination of vitamins and minerals that impact positively on athletic performance. Zma is available in supplement form, and zma is readily absorbed by the system. Zma fuel utilizes zinc monomethionine, magnesium aspartate and B6 combined. Zma is an anabolic mineral formula scientif...
Efficacy and Safety of Vagus Nerve Stimulation for Depression Published in Journal
By Charles Donovan - 1/4/2008
On September 1st, the efficacy and safety of vagus nerve stimulation for depresssion was published in the prestigious peer reviewed journal of Biological Psychiatry. The data from the pivotal clinical trial of vagus nerve stimulation and depression was been on published September 1st, in ...
How to Avoid Becoming a Fitness Failure
By Rick DeToma - 1/4/2008
When it comes to fitness, no one likes being a failure, yet more than half
of new exercisers quit their program within the first six months. With a
little help you can ensure you`re not one of them. Give these ideas a try
as you begin your exercise program for the new year. Set goals
Natural Earth Extracts Detox You Easily - While You Sleep
By Kaye Bewley - 2/12/2007
Undeniably the people surrounding my life have, at one time or another, had their finger on the pulse of humanity?s future. Oddly enough for a nutritionist, over the past 20 years I have been keen to expand my knowledge of the renewable energy field while also being in a position to learn from physi...
Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
By Dr. Rita Louise - 1/31/2007
The adrenal or ?stress glands? are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body?s resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive...
?Weight Loss.? The Strength in Setting Goals, Achieving Objectives and The Power of Intention.
By Kurt Hurley - 1/26/2007
The act of taking the first step is what separates the winners from the losers.
-Brian Tracy
Objectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in li...
The Pain When You Gain: Delayed Onset Muscle Soreness
By Jon Gestl - 2/4/2006
Nothing is more frustrating than the pain and discomfort that occurs in the days that follow a workout. The common muscle soreness and stiffness experienced one to two days after a workout may be so uncomfortable, particularly to the new exerciser, that it may discourage future workout attempts. As...
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